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Saturday, August 13, 2022
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Kaars Sijpesteijn breaks own record in Lakeland 50 victory

August 2, 2022 admin

There was some thrilling racing at the Lakeland 50 at the weekend – with fine margins the order of the day

The post Kaars Sijpesteijn breaks own record in Lakeland 50 victory appeared first on RUN247.

  • ← Montane Lakeland 50 and 100 – route, live tracking, how to enter
  • Albon run continues as he adds Stranda Fjord Trail race to palmares →

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Everyone has their own normal. Don’t let your goals / enjoyment be defined by others. Our motivations may differ but our respect should be universal.

Pete
Is only about 8 weeks until the Midsummer Munro, s Is only about 8 weeks until the Midsummer Munro, so I'm already in damage limitation mode I think training wise, but this is been a good weekends work. Another 6.5m today.

#midsummermunro #trailrunning #ultrarunning #training
It's a very Good Friday. First 10k in nearly 2 ye It's a very Good Friday.

First 10k in nearly 2 years and felt good.

#running #bedford #training #midsummermunro #trionium
Midsummer Munro entered. Half marathon up and down Midsummer Munro entered. Half marathon up and down Box Hill in Surrey. Only been 13 years since I last did it.

#midsummermunro #trionium #trailrunning #running #ultrarunning
#parkrun number 2. Letchworth. Surprised myself on #parkrun number 2. Letchworth. Surprised myself on a tricky course. Fastest 5k in a few years. Nice to be injury free. #Letchworth #ultrarunning #running #comeback
First #parkrun yesterday, was not a result for the First #parkrun yesterday, was not a result for the ages, by hopefully the start of a regular run.
5 miles with weighted pack today. #legday #trainin 5 miles with weighted pack today. #legday #training #ultrarunning #running #walking
15.5 miles walk / run (definitely wasn't a run/wal 15.5 miles walk / run (definitely wasn't a run/walk!). Furthest I've done in 6 years!. #comeback #ultrarunning #ultra #Bedfordshire #training #trailrunning
My approach to getting some level of fitness back My approach to getting some level of fitness back is to start with a lot of walking.

It's time consuming but the low impact and easy recovery fits well with me.

Currently I can just about run a mile non-stop but all the asking I've done feels like it's strengthening my legs and lungs pretty well.

Tonight's effort then was an experiment, 5 mins walk, 2 mins run and just repeat for as long as possible.

Turns out out was a relatively moderate effort to get my first 13 miler in about a year done in 2h 51min. Added all up there was 48 mins of running.

All off road, hills, bumpy field fields etc. Great for leg muscles. The ultra well happen this year.

#training #ultrarunning #ultranormal  #trailrunning #offroadrunning #Bedfordshire #runwalk #walking
12 miles walk round Chicksands, Haynes, Wilstead a 12 miles walk round Chicksands, Haynes, Wilstead area, absolutely stunning scenery. Just live 16 minute miles including all the stops, so a good sign of progress. #walking #haynesbedfordshire #chicksands #training #ultrarunning
Been a long time since I hit this number. Off road Been a long time since I hit this number. Off road walking plan to build leg strength before running.. #walking #running #training #ultrarunning
Morning walk, am I lost? #walking #morning @fluxf Morning walk, am I lost? #walking #morning  @fluxford #nuzzleandscratch
5 miles walk this evening after feeling knackered 5 miles walk this evening after feeling knackered all day after vaccine yesterday.
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Activities List

  • Afternoon Walk
    On August 6, 2022 5:55 pm went 2.40 mi. during 00:36:51 hours climbing 62.34 ft. burning 362 calories.
  • Afternoon Run
    On August 6, 2022 5:26 pm went 3.02 mi. during 00:29:22 hours climbing 305.12 ft. burning 463 calories.
  • Evening Walk
    On July 11, 2022 7:06 pm went 1.01 mi. during 00:14:09 hours climbing 134.51 ft. burning 178 calories.
  • Evening Run
    On July 11, 2022 6:46 pm went 2.03 mi. during 00:19:25 hours climbing 291.99 ft. burning 308 calories.
  • Midsummer Munro
    On June 26, 2022 8:00 am went 13.11 mi. during 03:20:29 hours climbing 3,438.32 ft. burning 2,613 calories.
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