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Tuesday, January 18, 2022

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Keith claims ‘special’ Spine Race win amid high-profile retirements
Debbie Martin-Consani sees off rivals to claim Spine Race glory
Spine Race FAQ: Damian Hall on training tips and the challenges
Spine Race 2022: Route, live tracking & how to enter
Pie-fueled trail runner raising money for hospice

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Keith claims ‘special’ Spine Race win amid high-profile retirements

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ultranormal.me

Everyone has their own normal. Don’t let your goals / enjoyment be defined by others. Our motivations may differ but our respect should be universal.

#parkrun number 2. Letchworth. Surprised myself on

First #parkrun yesterday, was not a result for the

5 miles with weighted pack today. #legday #trainin

15.5 miles walk / run (definitely wasn't a run/wal

My approach to getting some level of fitness back

12 miles walk round Chicksands, Haynes, Wilstead a

Been a long time since I hit this number. Off road

Morning walk, am I lost? #walking #morning @fluxf

5 miles walk this evening after feeling knackered

Evening walk to the shops in Bedford and back ahea

Afternoon walk, Cardington, Bedford, Priory Park.

My gift to you all, now you can hear this song eve

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Activities List

Morning Run
On December 28, 2021 10:15 am went 3.12 mi. during 00:36:23 hours climbing 203.41 ft. burning 517 calories.
Afternoon Run
On November 8, 2021 4:27 pm went 2.01 mi. during 00:20:20 hours climbing 62.34 ft. burning 312 calories.
Park run #4 Great Denham.
On October 2, 2021 9:00 am went 3.14 mi. during 00:28:04 hours climbing 127.95 ft. burning 473 calories.
Afternoon Walk
On September 30, 2021 2:43 pm went 1.44 mi. during 00:21:47 hours climbing 75.46 ft. burning 249 calories.
Afternoon Run
On September 30, 2021 1:49 pm went 5.21 mi. during 00:53:00 hours climbing 255.91 ft. burning 801 calories.

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