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Sunday, January 24, 2021
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  • Rediscovering America’s Historic Trail Of Forlorn Hope
  • One of the World’s Great Trail Runners Is Gone
  • Engadiner and Vertical Sommerlauf inspire with top international athletes
  • Merrell Announces Sponsorship Deal With Kendal Mountain Festival
  • “Before anything else, be kind”—Remembering Matt Gunn
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Rediscovering America’s Historic Trail Of Forlorn Hope

December 17, 2020 admin

  Tim Twietmeyer and Bob Crowley have seen and done it all as trail runners. But they’ve never done anything like

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Latest 

One of the World’s Great Trail Runners Is Gone

December 2, 2020 admin

Andrea Huser, one of the world’s great ultra-distance trail runners, fell to her death while trail running last Saturday above

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Latest 

Engadiner and Vertical Sommerlauf inspire with top international athletes

November 21, 2020 admin

Both days of the Engadiner Sommerlauf ended smoothly, with many happy faces enjoying the best summer and running weather. The

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Latest 

Merrell Announces Sponsorship Deal With Kendal Mountain Festival

November 6, 2020 admin

Leading outdoor footwear retailer, Merrell, has announced that it is the headline sponsor of the Mountain Running Evening at the

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“Before anything else, be kind”—Remembering Matt Gunn

October 27, 2020 admin

Tana Seaford remembers well the first time she met Matt Gunn. “It was 2013, any my partner and I were

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Davis And Webb Worthy Champions In Coast Ultra Xtreme

October 13, 2020 admin

Julia Davis and Ry Webb might not have raced multi-day stage races before, but both showed they were more than

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Rage On! Tommy Rivers Puzey Is Improving, But Still Battling Cancer

October 10, 2020 admin

After struggling for his life for the better part of three months this summer while battling a rare and aggressive

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10 Trail-Running Highlights From Summer 2020

October 7, 2020 admin

OK, just like that another summer has come and gone. And, yes, it was one of the most bizarre/challenging/wild summers

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John Kelly Completes The Grand Round

October 7, 2020 admin

At 7:03 pm Friday evening, August 21, John Kelly was on the top of Ben Nevis. At 4,413 feet, it’s

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3 Peaks, 2 Feet, 1 Human

October 7, 2020 admin

Tony Riddle yesterday broke the record for the quickest Three Peaks challenge on foot. To top it all off, Tony

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ultranormal.me

Everyone has their own normal. Don’t let your goals / enjoyment be defined by others. Our motivations may differ but our respect should be universal.

Pete
4m muddy walk this morning across the fields. Grat 4m muddy walk this morning across the fields. Grateful for the new birthday Gore-Tex Asics. #running #walking #training
Return to running attempt 4361 (yawn, I know). 2 m Return to running attempt 4361 (yawn, I know). 2 miles run walk. Frosty morning and  Test Match Special.
Low heart rate recovery run this morning to Langfo Low heart rate recovery run this morning to Langford Water Tower. 

The low impact, low stress approach appears to be paying off so far!

#ultrarunning #running #trailrunning #bedfordshire
Compared to a week ago when I knew I shouldn't run Compared to a week ago when I knew I shouldn't run, this weeks Tuesday run went pretty well. 

10k non stop around Norton Common. Longest non stop run for a year. As always now, ran to enjoy. Didn't aim for any distance until I'd got to 5.5 then aimed for 6.21 or the 10k. Would have just as happily done 3 and walked another couple. 

#ultrarunning #enjoyrunning #trailrunning #running #motivation #whatsyourwhy
Link In Bio - The time predictor. A Simple time pr Link In Bio - The time predictor. A Simple time predictor for a run/walk strategy based on set paces and interval periods.

Will also calculate how far you will run in a specific time with set strategy.

#ultrarunning #pacecalculator #trailrunning #marathonrunning #marathontraining #calculator #firstultramarathon #firstmarathon #marathonbeginner

https://luxf.me/3mmXQdl
An online pace calculator for ultra marathons that An online pace calculator for ultra marathons that tells you required walking and running paces to hit your target time.

Link in bio

If you are running your first Ultra Marathon you are likely to be thinking about a run / walk strategy.

This is a very efficient way of maintaining a high average pace for a long time.  This ultra pace calculator will enable you to plan your pacing strategy. 

#ultrarunning #ultratraining #trailrunning #running #marathon #marathontraining #paceyourself #pacemaker
Park life. #trailrunning #training Park life. 

#trailrunning #training
First long run in ages and thoroughly enjoyed it. First long run in ages and thoroughly enjoyed it. Ran 0.75, walked 0.25 from the start and ignored any stats other than heart rate. Took Photos and chatted with farmers. 

Beautiful run towards Ashwell and back.

#longrun #ultrarunning #Running #ultranormal #trailrunning #ashwell #bedfordshire #sunrise
Who knew? I saw a post of someone counting the day Who knew? I saw a post of someone counting the days since their last drink and I knew it was over 9 years but thought I'd see how many it was for me.

 I don't normally count the days or even the years, I only recently worked it which year I stopped drinking. But I couldn't let this number pass.

I stopped when I became a PT full time, I didn't have a problem and I wasn't pregnant. Getting up at 5 am daily though didn't go well with drinking the night before so I stopped. 

I did enjoy having a drink, but I enjoyed feeling better all the time a lot more it has to be said. 

Have a great day.

#sober #soberdad #soberlife #ultrarunning #trailrunning #training
Despite planning a walk, I went for a run. It was Despite planning a walk, I went for a run. It was terrible. I sound have known, new running regime, 4 days on the trot is not advisable, especially after a hard session yesterday. 

Still, the overriding goal of my return to running is to enjoy it.....So I did. My heart rate and legs told me during the first 2 miles that this was silly so I just stopped running, walked a mile and called it quits. A lovely evening and lesson learnt/remembered. 

I actually enjoyed the process of 'failure' because I know exactly why, what to do about it and why it wasn't a big deal. 

Whilst I currently have the fitness of a relative beginner my experience means I can enjoy it all. It's so easy when you start progressing at running, or anything, to move from enjoying the thing itself, to defining your enjoyment by arbitrary measures of success. 

I want to run, I want to get back to ultras, I'm going to enjoy it. Embracing all aspects of that process is key to me.

If you're not enjoying it, or can't find a way to enjoy it, sooner or later motivation will diminish rapidly.

#ultrarunning #running #winning #idontlose
#winorlearn
Long slow plod, turned into interval session. Real Long slow plod, turned into interval session. Really enjoyed this. 

Feeling aches from recent mileage after long lay off so was planning a slow plod, but found myself running faster. I knew I'd blow up pretty quickly so decided to run 0.75 , walk 0.25 so really pleased with pace given all miles had decent walk in them.

#runwalkrun #intervals #ultrarunning #trailrunning #training
The neighbours' cat hurls abuse at us whenever I o The neighbours' cat hurls abuse at us whenever I offer to get it. 

It reminds us at every opportunity. 

#angrycat #annoyingcat
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Activities List

  • Morning Walk
    On January 23, 2021 8:06 am went 4.27 mi. during 01:17:50 hours climbing 42.65 ft.
  • Morning Run
    On January 22, 2021 6:31 am went 2.18 mi. during 00:26:56 hours climbing 0.00 ft.
  • Afternoon Walk
    On January 21, 2021 4:31 pm went 2.56 mi. during 00:47:11 hours climbing 6.56 ft.
  • Morning Walk
    On January 6, 2021 6:57 am went 1.39 mi. during 00:20:16 hours climbing 19.69 ft.
  • Rowney Warren
    On January 2, 2021 10:00 am went 3.64 mi. during 01:07:26 hours climbing 205.71 ft.
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