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NEW: Run / Walk time calculator
FEATURED Latest Resources 

NEW: Run / Walk time calculator

September 14, 2020October 7, 2020 admin 0
UltraNormal Ultra Marathon pace calculator
FEATURED Latest Resources 

NEW: Ultra marathon Pace Calculator

August 6, 2020October 7, 2020 admin 0

Trail Running News

From Trail Runner Mag and Run247

Rediscovering America’s Historic Trail Of Forlorn Hope
Latest 

Rediscovering America’s Historic Trail Of Forlorn Hope

December 17, 2020 admin
One of the World’s Great Trail Runners Is Gone
Latest 

One of the World’s Great Trail Runners Is Gone

December 2, 2020 admin
Engadiner and Vertical Sommerlauf inspire with top international athletes
Latest 

Engadiner and Vertical Sommerlauf inspire with top international athletes

November 21, 2020 admin
Merrell Announces Sponsorship Deal With Kendal Mountain Festival
Latest 

Merrell Announces Sponsorship Deal With Kendal Mountain Festival

November 6, 2020 admin

Training

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NEW: Run / Walk time calculator
FEATURED Latest Resources 

NEW: Run / Walk time calculator

September 14, 2020October 7, 2020 admin 0

An online calculator to predict how long an event will take with a run / walk strategy. Allows for different

UltraNormal Ultra Marathon pace calculator
FEATURED Latest Resources 

NEW: Ultra marathon Pace Calculator

August 6, 2020October 7, 2020 admin 0

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ultranormal.me

Everyone has their own normal. Don’t let your goals / enjoyment be defined by others. Our motivations may differ but our respect should be universal.

Pete
4m muddy walk this morning across the fields. Grat 4m muddy walk this morning across the fields. Grateful for the new birthday Gore-Tex Asics. #running #walking #training
Return to running attempt 4361 (yawn, I know). 2 m Return to running attempt 4361 (yawn, I know). 2 miles run walk. Frosty morning and  Test Match Special.
Low heart rate recovery run this morning to Langfo Low heart rate recovery run this morning to Langford Water Tower. 

The low impact, low stress approach appears to be paying off so far!

#ultrarunning #running #trailrunning #bedfordshire
Compared to a week ago when I knew I shouldn't run Compared to a week ago when I knew I shouldn't run, this weeks Tuesday run went pretty well. 

10k non stop around Norton Common. Longest non stop run for a year. As always now, ran to enjoy. Didn't aim for any distance until I'd got to 5.5 then aimed for 6.21 or the 10k. Would have just as happily done 3 and walked another couple. 

#ultrarunning #enjoyrunning #trailrunning #running #motivation #whatsyourwhy
Link In Bio - The time predictor. A Simple time pr Link In Bio - The time predictor. A Simple time predictor for a run/walk strategy based on set paces and interval periods.

Will also calculate how far you will run in a specific time with set strategy.

#ultrarunning #pacecalculator #trailrunning #marathonrunning #marathontraining #calculator #firstultramarathon #firstmarathon #marathonbeginner

https://luxf.me/3mmXQdl
An online pace calculator for ultra marathons that An online pace calculator for ultra marathons that tells you required walking and running paces to hit your target time.

Link in bio

If you are running your first Ultra Marathon you are likely to be thinking about a run / walk strategy.

This is a very efficient way of maintaining a high average pace for a long time.  This ultra pace calculator will enable you to plan your pacing strategy. 

#ultrarunning #ultratraining #trailrunning #running #marathon #marathontraining #paceyourself #pacemaker
Park life. #trailrunning #training Park life. 

#trailrunning #training
First long run in ages and thoroughly enjoyed it. First long run in ages and thoroughly enjoyed it. Ran 0.75, walked 0.25 from the start and ignored any stats other than heart rate. Took Photos and chatted with farmers. 

Beautiful run towards Ashwell and back.

#longrun #ultrarunning #Running #ultranormal #trailrunning #ashwell #bedfordshire #sunrise
Who knew? I saw a post of someone counting the day Who knew? I saw a post of someone counting the days since their last drink and I knew it was over 9 years but thought I'd see how many it was for me.

 I don't normally count the days or even the years, I only recently worked it which year I stopped drinking. But I couldn't let this number pass.

I stopped when I became a PT full time, I didn't have a problem and I wasn't pregnant. Getting up at 5 am daily though didn't go well with drinking the night before so I stopped. 

I did enjoy having a drink, but I enjoyed feeling better all the time a lot more it has to be said. 

Have a great day.

#sober #soberdad #soberlife #ultrarunning #trailrunning #training
Despite planning a walk, I went for a run. It was Despite planning a walk, I went for a run. It was terrible. I sound have known, new running regime, 4 days on the trot is not advisable, especially after a hard session yesterday. 

Still, the overriding goal of my return to running is to enjoy it.....So I did. My heart rate and legs told me during the first 2 miles that this was silly so I just stopped running, walked a mile and called it quits. A lovely evening and lesson learnt/remembered. 

I actually enjoyed the process of 'failure' because I know exactly why, what to do about it and why it wasn't a big deal. 

Whilst I currently have the fitness of a relative beginner my experience means I can enjoy it all. It's so easy when you start progressing at running, or anything, to move from enjoying the thing itself, to defining your enjoyment by arbitrary measures of success. 

I want to run, I want to get back to ultras, I'm going to enjoy it. Embracing all aspects of that process is key to me.

If you're not enjoying it, or can't find a way to enjoy it, sooner or later motivation will diminish rapidly.

#ultrarunning #running #winning #idontlose
#winorlearn
Long slow plod, turned into interval session. Real Long slow plod, turned into interval session. Really enjoyed this. 

Feeling aches from recent mileage after long lay off so was planning a slow plod, but found myself running faster. I knew I'd blow up pretty quickly so decided to run 0.75 , walk 0.25 so really pleased with pace given all miles had decent walk in them.

#runwalkrun #intervals #ultrarunning #trailrunning #training
The neighbours' cat hurls abuse at us whenever I o The neighbours' cat hurls abuse at us whenever I offer to get it. 

It reminds us at every opportunity. 

#angrycat #annoyingcat
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Activities List

  • Morning Walk
    On January 23, 2021 8:06 am went 4.27 mi. during 01:17:50 hours climbing 42.65 ft.
  • Morning Run
    On January 22, 2021 6:31 am went 2.18 mi. during 00:26:56 hours climbing 0.00 ft.
  • Afternoon Walk
    On January 21, 2021 4:31 pm went 2.56 mi. during 00:47:11 hours climbing 6.56 ft.
  • Morning Walk
    On January 6, 2021 6:57 am went 1.39 mi. during 00:20:16 hours climbing 19.69 ft.
  • Rowney Warren
    On January 2, 2021 10:00 am went 3.64 mi. during 01:07:26 hours climbing 205.71 ft.
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